Just because you’re too old to go around knocking on doors asking for sweets doesn’t mean you can’t indulge a little on Halloween. Stick to a small portion with these treats, all under 100 calories, and you won’t be afraid to look at the scale on All Saints’ Day.
When you’re struggling through that last mile or those final few reps, cheer yourself on. Encouraging words can help you exercise significantly longer, according to a new study in Medicine & Science in Sports & Exercise. People who said mantras to themselves boosted their endurance and also reported that their workouts felt easier. The key is to have different messages for each stage of your session, says study coauthor Anthony Blanchfield: “Try something motivational at the beginning and middle, then say a phrase about pushing through discomfort at the end.” Statements as simple as “I’m feeling good” and “stay strong” can offer just the lift you need.