ARNICA – Reduce Bruising and Swelling

Pacific Lipo recommends Arnica after your liposculpture procedure.  It is a homeopathic treatment that can help reduce pain, swelling, and bruising.  It’s offered as a topical gel and pellet form for your choice of preference.  They can also be used in conjunction with each other for maximum benefit.  Do you have an upcoming procedure or have recently had a procedure with Pacific Lipo, call us today to purchase your Arnica products on your next visit (858) 427-8899.
arnica

Get Fit with a “Pep Talk” Article from Shape Magazine

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When you’re struggling through that last mile or those final few reps, cheer yourself on. Encouraging words can help you exercise significantly longer, according to a new study in Medicine & Science in Sports & Exercise. People who said mantras to themselves boosted their endurance and also reported that their workouts felt easier. The key is to have different messages for each stage of your session, says study coauthor Anthony Blanchfield: “Try something motivational at the beginning and middle, then say a phrase about pushing through discomfort at the end.” Statements as simple as “I’m feeling good” and “stay strong” can offer just the lift you need.